Simple health solutions that reverse chronic disease

In this episode of the Fundamental Health Podcast, Paul Saladino explores the growing health movement and the urgent need to reform food systems, highlighting the influence of corporate interests and flawed medical narratives. The discussion focuses on the dangers of seed oils, their impact on metabolism, and a strategy to detox from them using a low linoleic acid diet. Dr. Paul emphasizes ancestral health practices like natural light, grounding, and an animal-based diet consisting of meat, organs, fruit, honey, and raw dairy. They also caution against certain health trends, such as methylene blue, while advocating for whole, unprocessed foods. The conversation encourages questioning norms and taking personal responsibility for optimal health.