How to Eat Smarter & Live Healthier

In this episode of The Modern Health Show Shawn Stevenson sits down with Dr. Steven Gundry to talk about food and nutrition:

• Exploring the potency of microculture in instigating change
• Enhancing health outcomes through fostering robust social connections
• Determining the proportion of families that engage in regular shared meals
• Unveiling the correlation between nutrient intake and communal family dining
• Establishing the recommended frequency of family meals per week
• Strategies for incorporating family mealtime amidst a hectic schedule
• Understanding the concept of instinctive elaboration
• Strengthening familial bonds through communal dinners and connection with children
• The profound impact of gratitude during meal gatherings
• Activation of the parasympathetic nervous system through communal dining experiences
• The prerequisite of nurturing personal energy to inspire change in others effectively
• Prime advice for encouraging children to disengage from screens during meals
• Examining how cultural influences shape dietary cravings
• Assessing the prevalence of ultra-processed food consumption among children
• Delving into the relationship between diet, mood, and mental well-being
• Emphasizing the significance of aligning priorities to cultivate familial change
• Understanding the concept of the tube torus
• Incorporating fasting practices into one’s lifestyle seamlessly